Nourishing and Nutritious: Discover the Benefits of Vegetarian French Onion Soup

 Are you tired of the same boring and bland soup recipe? Try adding some vegetables to your mix and prepare something delicious! A healthy alternative to meat-based meals can be found in France. From soups like vegetable and tomato stew to stews like vegetarian omelet, there are many different ways to enjoy these nutritious foods. In this article, we’ll explore the benefits of vegetarian French onion soup, including its nutritional value, flavor profile, and how to make it at home.

What Is An Alternative To Meat-Based Meals?

While most Americans eat too much protein and too little vegetables each day, there are plenty of options for vegetarians or vegans! This means that there are many foods that are considered “healthier” than meat. Some examples include:

Vegetable Omelets – A perfect way to satisfy cravings for comfort food without having to cook up a big pot of chicken eggs and pasta. It’s also great for snacking on between meals.

Grilled Salmon – If you love salmon, then try making grilled fish instead! Just grill the whole thing with the skin on, and use the bone as a garnish! You can even bake the fillets in an oven and serve them warm with fresh veggies and a side of zucchini noodles or broccoli.

Vegetarian Burgers – If you prefer burgers and don’t mind eating meat, then consider serving up a burger made from vegetables instead. Here are some ideas: cauliflower burger, eggplant burger, potato salad burger, etc.

Creamy Baked Potatoes – Cook up your favorite mashed potatoes and bake with all their buttery goodness in your electric pressure cooker. Then top it with sliced onion, garlic, and herbs. Serve alongside a creamy vegan cheese sauce for a nutritious and filling meal.

Stews – These hearty and comforting meals are ready in 30 minutes or less! Consider preparing stews that have all the necessary ingredients, such as tomatoes, carrots, onions, and celery. Add some spices and seasonings to make them taste more substantial. And remember to pair them with a rich vegan cheese dish or hummus dip if desired.

How Can I Make Vegan French Onion Soup At Home?

If you’re looking for a nutritious alternative to traditional French onion soup, here are some easy recipes to follow:

Creamer Chicken & Vegetable Soup – Stir together 1 cup of water, 2 tablespoons of soy sauce, and 4 cups chopped spinach leaves into a pan; add 4 cups of diced mushrooms and 5 cups chopped white beans, along with 1/4 cup of brown sugar and 3/4 cup of cornstarch. Bring to a boil over medium heat; reduce to low heat and simmer until vegetables are tender, about 15-20 minutes. Strain; pour out any excess water.

Roasted Vegetable Casserole – Bake up your favorite casseroles in a deep baking dish, then top it with slices of red cabbage, roasted vegetables, and homemade vegan parmesan seasoning. Drizzle with olive oil and sprinkle with crumbled feta cheese for added color and crunch. Serve with roasted vegetables and a small amount of crusty bread.

Healthy Vegetarian Beef Noodle Soup – Blend together 1 ½ cups of ground beef, 1 tablespoon of garlic, 1/2 cup of chopped parsley, 1/2 teaspoon of salt, and ¼ cup of Worcestershire sauce. Mix well then set aside. Mix together 1 cup of brown sugar, 6 ounces of alfredo sauce, and 1/2 teaspoon of nutmeg powder; stir until combined. Heat 1 large saute pan over high heat; drizzle in 1 tablespoon of melted ghee (or coconut oil) and place over medium heat. Sprinkle in the mixture and cook until melted, stirring often, about 5 minutes. Reduce heat to medium and stir in remaining 2 tablespoons melted ghee/coconut oil. Cover pan and let the mixture simmer slowly, stirring frequently, until the temperature reaches 165 degrees Fahrenheit, about 10-15 minutes. Remove from heat, strain through fine mesh strainer; discard any fat. Let it cool completely. When ready to assemble the nugget, combine the brown sugar, alfredo sauce, nutmeg powder, and remaining 1/2 spoonful of melted ghee in large mixing bowls. Toss thoroughly to coat both sides; refrigerate until chilled. Once chilled, combine with remaining 1/4 cup of melted cheese. Roll into 16-18 rounds.

Vegetarian Garlic Butter Chicken Breasts – Prepare a shallow butts or cutting board or roasting pan with parchment paper or aluminum foil. Place your chicken breasts on prepared butts or tray. Using a pastry brush or whisk, brush the meat with enough butter or buttermilk to cover the outside of the chicken breast. Brush the remaining butter over one side of the chicken breast. Flip it over and brush with a thin layer of buttermilk again. Continue to brush the second side of the chicken with remaining butter or buttermilk. Next, using a fork, lightly brush the outer edge of the remaining butter over the chicken breast and press gently into the meat. Carefully lift and transfer back into the breading pan. Now repeat the process on the other side of the chicken. Fry in 1 tablespoon of oil until crisp, about 2 minutes. Transfer cooked chicken breasts to a single layer on a plate and season generously with salt and pepper. Cut up your choice of vegetables or grains of your choice and toss with the savory garlic butter. Add everything except the chicken to the skillet and bring to a boil. Simmer until heated through, about 4 minutes, stirring occasionally. Reduce heat and simmer until vegetables are nicely tender, about 20 minutes. Season with additional salt and pepper. Serve over a bed of warm, slightly wilted greens and a squeeze of lemon juice, if desired.